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  • Why I Don't Use Over The Counter Cough and Cold Medicine (And What I Use Instead)

    Our drugstore and grocery store pharmacy aisles are filled with bright bottles of colourful pills that do nothing to heal, only to suppress the symptoms that try and alert us that the body is fighting against an invader.

    The dangers of over the counter cough and cold medicines are real, especially for children. 

    I used to be a walking pharmacy. I had symptom relief in the form of over the counter drugs for everything under the sun. All they did was make me sicker.

    I have found safe, natural, and effective solutions for my family's health. Read on to learn more about what I use now when a cough and cold comes my way.