Blog

When I first heard about overnight oats many years ago, I imagined a gross, sticky, porridge-like consistency. I was reminded of a recipe I tried in my early career as a nutritionist that involved heating oats in a crockpot overnight with fruit...it was barely edible.

Then one day, while attending an intense 3-day conference out of town, I needed a quick breakfast and all that was available on the run was a bowl of overnight oats.

BEST. BREAKFAST. EVER!

Overnight oats are a quick, nutritious breakfast that are perfect for anyone on the go who wants to save time in the kitchen but still have a delicious, healthy breakfast. The variations on this gluten-free, healthy recipe are limitless and you can create flavours that the whole family will love.